LEARNING OUTCOMES
‣ Provide a definition for coping strategies
‣ Identify the different types of strategies
‣ * Remember to complete the mini quiz at the end of this lesson*

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DESCRIPTION
Coping strategies refer to the methods and techniques used by individuals when facing stress, challenges, or difficulties. These strategies are essential for the maintenance of mental health.

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COMMON COPING STRATEGIES

Example of Positive Thinking:

Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

Example of Relaxation Technique – Guided Imagery:
For this technique, you imagine calming scenes, places, or experiences in your mind to help you relax and focus. You can find online recordings of calming scenes and voice recordings to walk you through the process such as:

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MINI QUIZ
Click here: Coping Strategies Mini Quiz

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REFERENCES
Mayo Clinic. (2023, November 21). Positive thinking: Stop negative self-talk to reduce stress. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

UChicago Student Wellness. (2018, October 10). Mindfulness meditation: Guided imagery [Video]. YouTube. https://www.youtube.com/watch?v=6BSIx8tCISk